In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make smarter decisions.

Whether you’re a data lover, a weekend runner or someone looking to level up your health and business performance, this episode gives you a full-circle view on how to merge tech, intuition and consistency for long-term results.

Topics covered include:

🏃‍♂️The role of smart devices like the Apple Watch, Oura Ring, and Garmin

🏃‍♂️What to monitor during and after your runs: cadence, heart rate, pace ect

🏃‍♂️How to track sleep, recovery, mood, and injuries

🏃‍♂️Why your internal signals are just as important as external metrics

🏃‍♂️The power of blending technology and intuition to build resilience, and performance for longevity

Run smarter. Live better. Listen in.

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👉 Learn more or get in touch: hello@sharpfitforlife.com

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

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BONUS

Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️

👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443

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